I am a compassionate social worker providing therapy to clients struggling with challenging life experiences. It can be difficult to cope when experiencing stress, depression, anxiety, interpersonal conflict, or low self-esteem. I approach the therapeutic process from an anti-oppressive, culturally sensitive, and trauma-informed lens. I hope to build a judgment-free and compassionate space with you when working through challenging and sensitive issues. Healing is a non-linear process, and my hope is to engage in a journey with you that deepens your self-awareness while developing effective coping strategies. In my practice, my role is to collaboratively work with you to foster resiliency, a better connection to your authentic self, and support you in navigating life challenges, through curiosity, compassion, and empowerment.

I offer collaborative and integrative client centred therapy to young adults, adults, and seniors experiencing a range of concerns but not limited to depression, anxiety, life transitions, self-esteem challenges, interpersonal conflict, racial identity, stress management, relationship difficulty, and more. I utilize varying modalities including a strengths-based framework, anti-oppressive lens, and solution focused therapy. I draw on evidence-based practices including cognitive behavioural therapy, mindfulness, and more.

I strive to provide a safer space where we can work to overcome your challenges and move toward your goals. I am committed to being open and curious about your life, while also offering tools that will help you cope, and problem solve. Recognizing you need support is courageous, and you’ve already taken the first step by reading my page. I invite you to reach out so we can get to know one another. You don’t have to go on this journey alone!

I am a compassionate social worker providing therapy to clients struggling with challenging life ... Read More

Hello, my name is Danielle and I am a Registered Social Worker/ Psychotherapist who has dedicated 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support.

I frequently incorporates both CBT & DBT in my therapy approach, as well as elements of mindfulness.

Hello, my name is Danielle and I am a Registered Social Worker/ Psychotherapist who has dedicated... Read More

Welcome! Are you experiencing stress, anxiety, depression, relationship difficulties? Do you have concerns about behavioural or chemical addictions? Are you feeling overwhelmed by life? I hope to explore how you see yourself and work with you to develop healthy skills and strategies so that you can cope with life’s many challenges. I wish to support you to develop insight into your struggles and improve your confidence and sense of well-being. I am a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers. I completed a Master’s degree in Social Work, an Honours Bachelor of Social Work Degree, and a Bachelor of Arts in Psychology. I am also a yoga teacher (200YTT). My approach to therapy is trauma sensitive, holistic, eclectic, and strength based. I am a resource for you and we will work together on your goals. I am trained in a variety of therapeutic techniques and will continue to pursue training.

Welcome! Are you experiencing stress, anxiety, depression, relationship difficulties? Do you have... Read More

My goal is to support individuals who feel they are tangled up in life, and their past is interfering into their present. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers with over 13 years of experience working with individuals, couples, families, and children and youth.

I approach my work from a client-centered perspective, offering evidence-based therapy for a wide range of emotional and adjustment difficulties. My focus lies on trauma-informed, anti-oppressive, and culturally competent practices.

When it comes to therapy, there is no “one size fits all” approach. Thus, I employ a holistic and eclectic approach using Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behavioural Therapy (DBT), family systems, and solution focused / brief modalities. I have honed my skills in developing goal-directed therapy plans that effectively address mental health concerns, improve family dynamic, and relational issues.

As a proud Bangladeshi-Canadian, I strive to create a safe and non-judgmental space for my clients to explore how their faith, culture, race, gender, and relationships impacts their lives. You might think your “problem” is too small to connect with a therapist, but if you’re ready for change, then that’s BIG!

In summary, I am a down-to-earth, compassionate, and engaging therapist who is committed to helping you navigate life’s challenges. Together, we can untangle the knots and create a brighter and more fulfilled future.

My goal is to support individuals who feel they are tangled up in life, and their past is interfe... Read More

I am able to help clients struggling with: Relationship issues; anxiety; depression; managing bipolar disorder; managing borderline personality disorder; family issues; anger; chronic pain; grief and loss; ADHD; ADD; Trauma; parenting; developmental disorders; career and identity challenges; OCD tendencies; advanced care planning and managing an intellectual disability

I provide a trauma informed approach to counselling. Life is hard and therapy should be considered as important as physical health is in our society. The mind affects the body and I am here to help you cope better and build long lasting coping skills. Let’s help you feel better. I have experience in home care and community care.

I am able to help clients struggling with: Relationship issues; anxiety; depression; managing bip... Read More